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Início de uma nova série! Postarei um vídeo por semana com um treino completo para o corpo todo que você pode fazer de 2 a 3 vezes por semana para te ajudar a ficar em forma para o verão. Para este treino, 4 séries, com 60 segundos de descanso entre elas: - Flexões × 15 - Chutes alternados × 30s - Escalador × 30 - Burpee × 8 - Agachamento × 20 Não se esqueça de manter uma alimentação saudável para chegar mais perto do corpo dos seus sonhos para o verão 💪🏻 Acompanhe
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