Kwai Logo
Kwai User Avatar
Faça 1 minuto da prancha baixa todos os dias! Caso não consiga 1 min. Começa 20 ou 30 segundos ao acordar e antes de dormir🔥Seu corpo vai mudar rapidamente!!! O melhor exercício para o core depende do nível de experiência e dos objetivos de cada pessoa, mas a prancha é um exercício muito popular e eficaz para fortalecer o core. A prancha trabalha múltiplos grupos musculares, incluindo os músculos abdominais, glúteos, costas, braços e pernas. #fitness #core #treinoemcasa
48
2
Memut
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