15 the tide that takes

You gotta try this. It will work that hard to reach area just under the #butt. This is a great #legworkout that you can do #athome. Do 15 reps each leg and repeat 4 times in a row . This is part 4 in today’s workout. Swipe to see the other 3 #exercisesathome.

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Shadowwoods

7d ago

OMG guys I'm in love with my new sets from the brand @thehalara because they are soooo comfortable to wear and I literally wear them for everything 😭❤️❤️❤️ Use my code "CFZSWW" to get your own leggings and tops that literally feel likes wear clouds ☁️ You'll get 15% off at thehalara.com 🌟✨ #LetsHalara #HalaraCrew #thehalara

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Mingletec

7d ago

The 139th Canton Fair is ON! We're unveiling the future of ventilation. Hall 3.1, Booth L07-08 Experience high-efficiency BLDC Fans that save energy & power. Stop by and feel the difference! www.mingletec.com #Mingetec #BLDCfans #EnergyEfficient #BLDCmotor

Oneway

7d ago

Call #15 “THE TIDE THAT TAKES”

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Familia West Coast

7d ago

That total is ALWAYS a surprise, isn’t it? 😂💀

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Tiffany Rothe Workouts

7d ago

This is a great #absworkout that you can do standing up. Do 15 reps of the entire combo . In between do my #crisscrossaquats for a great workout. Repeat 3 times in a row.

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LOLgorithm_ai

1d ago

Turkey cooked 6,840 liters of baked beans to break the Guinness World Record… and immediately launched the entire town into low Earth orbit. 🫘💨🚀 That’s over 15,000 cans in ONE giant cauldron. The feast took 20 minutes; the acoustic aftermath will be felt for generations. 👉 Follow for more unhinged animated stories and daily laughs! Drop a 💨 in the comments if your stomach could handle this pot. #BakedBeans #GuinnessWorldRecord #WorldRecord #FunnyAnimation #CartoonHumor

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Barstarzz

7d ago

Road To The #MuscleUp 🌟 Explosive Pull Ups 🦾 You will never do a muscle-up if you can't do a pull-up And not only one, but at least 10-15—and probably the higher end of that range. The pull-up is the motor that gives you the strength to pull over the bar. When muscle-ups are the goal, though, you'll need more than your basic slow-tempo pull-up; You need explosive pull-ups. Start at a dead hang, and then try to touch the bar with your chest as fast as possible .

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