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Kwai User Avatar
Um erro muito comum de quem está começando é tentar copiar quem já é avançado. Mas cada corpo tem um tempo de adaptação. Corredores experientes já têm resistência e rotina construída. O iniciante precisa evoluir com calma, respeitando o descanso e o próprio ritmo. Na corrida, constância vale mais que pressa. . . .#corridaderua#corrida#libras#dicadecorrida
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