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Part 2 Dumbell chest press Bagi pemula pasti akan sulit untuk mengaktivasi otot ini. Apalagi kalau dumbelnya ringan Tapi tak mengapa seiring berjalannya waktu kemampuan saraf untuk mengaktivasi otot akan lebih baik Exercise ini disarankan untuk kamu yang belum bisa melakukan push-up secara normal jadi tidak ada salahnya untuk menambahkan variasi ini dalam latihanmu Lakukan 3 sampai 4 set dengan repetisi semampunya SAVE like & share #maythenic #fitnesspemula #homeworkout #dirumahaja #workfr...
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