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[Intermediate - Advanced Only] Im using MYO reps in every session, MYO reps adalah melatih otot denga waktu rest per set yang secepat mungkin dan repitisi yang dilakukan sampe failure. Untuk rest setiap exercisenya conditional . Note : it’s only applicable of workouts that use machine or light weight. 1. Inclined Walking 10 minutes 2. Narrow rowing pull 3. Wide grip pull down 4. Face pull 5. Alternative Bicep curl 6. Kettle Sitting...
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