Vivendosaudavel

Vivendo Saudável

Vivendo Saudável

#fitness #Foco #foryou #emagrecer

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1

Vida Saudável

faça você... #telove #Eleições2022 #meucabelominhacoroa #emagrecimento #vidasaudavel

19

Comment

Vivendo Saudável

Vivendo Saudável

Lanche proteico para ganhar massa muscular 🤩💚 A chia carboidrato bom e da saciedade, iogurte natural e whey protein são proteínas que também ajudam na construção da massa amarga e da saciedade. Uma combinação deliciosa e perfeito para comer a tarde antes do treino ou após. Nós siga no Instagram💚 #receitasfit #receitassaudaveis #vidasaudavel #qualidadedevida #emagrecimento

23

Comment

Vivendo Saudável

Vivendo Saudável

Pastel de aveia Super fácil de fazer e é uma delícia! ✍️ Ingredientes: - 40g de farinha aveia - 20g creme de leite sem lactose ou vegetal - sal à gosto 🥣 Modo de fazer: - Misture os ingredientes até que fique uma massa homogênea . - Em seguida abra a massa e coloque o recheio da sua preferência e leve para assar por 15min à 200° na airfryer

13

Comment

Vivendo Saudável

Vivendo Saudável

aquela dica pra fazer na janta de hoje em. #dieta #alimentacaosaudavel #emagrecimento #emagreça #secabarriga

10

Comment

Vivendo Saudável

Vivendo Saudável

exercícios para definir as pernas

50

1

Vivendo Saudável

Vivendo Saudável

SUCO DETOX - CENOURA COM LIMÃO. #Detox #sucodetox #secabarriga #bebida #emagrecimento

67

Comment

Vivendo saudável

Vivendo saudável

#saude #saudavel #saudeebemestar #educacao

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2

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