Mute
Treinador Diego Aragão
🤔Aumentar a carga é importantee deve ser feito em alguma fase, mas sinceramente dentre as outras 3 variaveis ela é a ultima que eu mexeria, justamente pelos riscos diretos q ela tras, enquanto aumentar a amplitude de movimento, aumentar as repeticoes e fazer o movimento mais lento é mais seguro e eficiente #academia #musculação #treino #definicaomuscular #emagrecimento
Follow
41
0
9
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