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ngga suka makan buah buahan dan sayuran pengen pencernaan lancar apakah bisa??? ini ada 5 tips dari saya ya. 1. perbanyak cairan 2. makanan tinggi probiotik 3. konsumsi makanan tinggi serat lainnya 4. perbanyak aktifitas fisik 5. boleh banget cobain @lazior minuman tinggi serat yang bisa membantu mencukupi kebutuhan serat harian kamu. Kebutuhan serat rata-rata tubuh biasanya sekitar 25 gram sampai 40 gram per hari.  25 gram serat setara dengan mengonsumsi tiga porsi sayuran dan dua porsi buah-b...
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