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Road To The #MuscleUp 🌟 Explosive Pull Ups 🦾 You will never do a muscle-up if you can't do a pull-up And not only one, but at least 10-15—and probably the higher end of that range. The pull-up is the motor that gives you the strength to pull over the bar. When muscle-ups are the goal, though, you'll need more than your basic slow-tempo pull-up; You need explosive pull-ups. Start at a dead hang, and then try to touch the bar with your chest as fast as possible .
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A queda de um avião de carga da UPS em Louisville, Kentucky, nos EUA, deixou ao menos 12 mortos até a noite de quarta , segundo autoridades locais. O avião decolou do Aeroporto Internacional Muhammad Ali e seguiria para o Havaí, mas caiu instantes depois. Segundo a CNN, a aeronave estava sem o motor esquerdo antes de atingir o solo. A investigação sobre a causa da queda segue em andamento. #avião #Eua #kentucky #Aeroporto #ups
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