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Dicas de fileiras eretas: As fileiras eretas de preensão fechada se concentram na construção das armadilhas superiores, enquanto as fileiras eretas de preensão ampla visam mais os músculos do ombro. A largura da preensão determina quais músculos são enfatizados durante o exercício. Escolha o aperto que se alinha com seus objetivos de treinamento e visa os músculos que você deseja desenvolver. # arms # homeworkout # workoutathome # upperbodyworkout # gymmotivation # gymgirl # # gymtips # sho...
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