Upperbodyworkouts

Marisa Medeiros

Marisa Medeiros

منذ 7 من الأيام

Esta rotina rápida e eficaz para a parte superior do corpo com halteres inclui 6 exercícios poderosos, 3 séries de 8–12 repetições cada. Esteja você em casa ou na academia, este treino vai ajudar a construir força, tonificar os músculos e melhorar o condicionamento geral. Perfeito para todos os níveis de condicionamento! #Treino #ForçaParteSuperior #TreinoEmCasa #RotinaFitness

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تنزيل

Bel Larini ;-;

منذ 7 من الأيام

O segredo para uma cintura menor! # # FitTok # upperbody # compoundlifts # # workout # motivation

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تنزيل

Duino Silva753

منذ 7 من الأيام

Pegue um conjunto de halteres para estes! ✅ 6 exercícios ✅ 8-12 repetições cada, por lado ✅ 3x salvar este treino | Marcar um amigo! ️ Em B! O para exercícios completos! # upperbodyworkout # dumbbellworkout # workoutsforwomen # workoutsforbeginners # strengthtraining # upperbodyworkouts # dumbbellworkout # Fitness # fitnesstips # fitnessmotivation # armexercise # armworkout # bíceps # circuittraining # fitness # halteres # workoutprogram # workoutplan # shoulderworkouts # trícepexercícios # wor...

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تنزيل

منذ 7 من الأيام

Um dos meus conjuntos de força favoritos para fazer até o fracasso # # ginástica # ginasta # pullup # pullups # calisthenicsworkout # strengthtraining # strengthandconditioning # strength # upperbodyworkout # workoutmotivation

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تقييم

تنزيل

vivamelhoronline

vivamelhoronline

منذ 7 من الأيام

Gym Vs Home 🍑🔥💫 #1 lien bio #gymvshome #upperbody #upperbodyworkout #glutes #pourtoi

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bia<3

منذ 7 من الأيام

Adicionar theis ao seu próximo Upperbody # workout Treino Completo no YT # fitnessmotivation # shoulderworkout # motivação # fitness

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تقييم

تنزيل

Davi Murilo

منذ 7 من الأيام

⚽ ️ sua próxima sessão de parte superior do corpo ⚽ ️ ⚽ ️ ⚽ ️ # futebolista # thursdaymotivation # thursdayworkout # footballtraining # soccertraining # upperbodyworkout # upperbodystrength # upperbody

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adilsontiagodesou7

adilsontiagodesou7

منذ 7 من الأيام

Shoulders & Chest dayyyyy, eu desmoronei depois daqueles flexões # upperbodyworkout # chestday # shoulderworkout # chestworkoutwoman # jednorth

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تحميل

kwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwai