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Esse é um exercício para melhorar o alongamento da cadeia posterior, liberando a musculatura pouco a pouco e ajudando a encostar os calcanhares no chão. Esse alongamento é super importante, por exemplo, na execução do Adho Mukha, a postura do cachorro olhando para baixo. Gostaram? Um beijo grande, Namastê. 🙏🏻❤️❤️🥰✨ #yoga #yogagirl #tutorial #namaste #practice
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ENCAMINHA essa dica pra salvar a saúde de mais colunas por aí! 🫣✅ Sempre digo para os meus alunos: mais vale a coluna reta e as pernas flexionadas do que as pernas esticadas e a coluna toda torta 🥴 Aprenda a se alongar corretamente para não lesionar o seu corpo! No curso que vou lançar EM BREVE eu vou te ensinar tudo isso em detalhes! 🤩 FICA LIGADO! ♥️ #video #dicas #tutorial #viral #yoga
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ENCAMINHA essa dica pra quem precisa CORRIGIR A POSTURA ✅ Na postura da Cobra trabalhamos abertura de peito, o que nos ajuda a corrigir a nossa postura! Porém, devemos aprender a fazê-la da FORMA CORRETA para colher seus benefícios! ✅ Por isso gravei esse vídeo com a principal CORREÇÃO e ADAPTAÇÃO que devemos fazer ao praticar essa postura! #yoga #postura #video #dica #tutorial
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