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Correr 5 km em 40 minutos que significa correr com pace 8 na corrida é normal para iniciantes e também pra que já correr a algum tempo. Mas se você quer correr mais rápidonos 5 km, faz esse tipo de treino de corrida @escoladecorridaderua #correr #corridaderua #corrida
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Mais do que uma espada, a Honjō Masamune tornou-se um dos maiores símbolos da história do Japão. Forjada pelo lendário mestre Masamune, atravessou guerras, passou pelas mãos dos xoguns Tokugawa e, após a Segunda Guerra Mundial, desapareceu sem deixar rastros. Até hoje, seu paradeiro continua sendo um dos maiores mistérios da cultura samurai. ⚔️ Algumas armas fazem história. Outras se tornam lendas que nem o tempo consegue apagar. #Samurai #Bushido #Autodomínio #inteligencia #Consciência
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