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After 4 ACL tears in one knee, I learned the hard way: mobility training isn’t optional. I used to lift, run, and stretch here and there, but I wasn’t actually training the way my body moved. I was strong… but stiff. Fast… but fragile. And it cost me with surgeries and setbacks. But I started noticing major wins when I began making mobility a non-negotiable part of my training. Movement like…. - Toe Squats for stable ankles - Knee Drives for deep knee flexion - Horse Stance Squats to open the ...
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