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Você conhece o Cross Training? Cross Training é um estilo de treinamento que incorpora movimentos multimodais e funcionais feitos em intensidade alta e com um delineamento que busca melhorar os programas de condicionamento físico de uma forma geral da performance. Segue esse circuito e, curte se curtiu!! . . . . . #crosstraining #funcional #hift #mmt #pce
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Sabia que as variações fazem parte do treino? E hoje vamos falar sobre elas em dois exercícios: O primeiro deles é a Cadeira Flexora, que ativa os isquiotibiais, com variações que isolam melhor a musculatura. Já o Crunch com Halter, trabalha o reto abdominal e sua variações aumenta a estabilidade da lombar. Vamos testar esses exercícios hoje? ✨️ #QueméSmartSabe #SmartEnsina #training #gymlife #hipertrofia
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