Kwai Logo
Kwai User Avatar
A maioria treina longe demais da falha e não gera estímulo suficiente pra crescer. Param 4, 5 repetições antes do limite achando que treinaram. O músculo nem recebe o recado. Mas o outro extremo também cobra caro. Ir até a falha total em toda série gera uma fadiga desproporcional ao ganho. Parar 1 a 2 repetições antes da falha constrói praticamente o mesmo músculo que ir até a falha sempre, com muito menos desgaste. Isso já está bem estabelecido na literatura. Então o ideal é esse: para 1 a
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1
Carregando
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