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• Por aqui vocês já sabem, tem semana que faço as marmitas de almoço e deixo comidas separadas para o jantar por conta das crianças e tem semana que deixo tudo pronto nos potes para montar os pratos na hora de comer.. o importante é sempre ter tudo fácil, rápido e pronto! • Cardápio da semana: nosso nutri é o @marciofrnutricionista 1. Carboidratos: arroz e purê de batata com e sem lácteos 2.Proteinas: franguinho nada anêmico, fraldinha desfiada, almôndegas de patinho, hambúrguer de patinho ...
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Costela bovina com canjiquinha, comida de panela daquelas que pedem tempo e fogo baixo. 🥘 Aqui usei costela minga Angus e aproveitei a mesma panela do começo ao fim. Primeiro douramos a carne, depois entram os legumes e, com água e tempo de cozimento, tudo vai formando um caldo cheio de sabor. Sobre a canjiquinha, também chamada de quirera de milho: existem diferentes formas de preparo. Ela pode ser cozida diretamente ou ficar de molho antes, o que ajuda a hidratá-la. Nesta receita, você pode ...
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