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Bisep yang tidak besar dapat mencerminkan kekuatan otot kita, dan juga merupakan salah satu otot yang paling sensitif dalam tubuh kita. Jadi, bagaimana kita bisa membuat bisep kita lebih kuat? Baik untuk bisep, baik berat atau berat badan ringan. Tapi setiap kali kita berbicara tentang berat, kita harus melihat apakah partisipasi otot kita cukup baik. Kuncinya adalah: Apakah kita melakukan banyak sendiran dengan berat atau dengan berat, kita dapat memperkuat otot-otot-otot-otot-otot-otot-otot-o...
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