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PINGGANG SAKIT/NYERI SAMPAI KE PANTAT, PAHA, BETIS? LAKUKAN GERAKAN ATL INI.
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Untuk wanita Berlatihlah pose pinggul terbuka lebih sering. Dua menit sehari Regangkan kelompok otot pinggul Sendi pinggul yang fleksibel untuk menyehatkan panggul
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Nyeri punggung bawah di pinggul, banyak nyeri punggung bawah disebabkan oleh sendi pinggul, fleksibilitas sendi pinggul secara langsung mempengaruhi tulang belakang lumbar kita, setiap hari gerakan ini menjadi salah satu tindakan yang harus dilakukan 3 menit, memperkuat fleksibilitas sendi pinggul untuk meningkatkan nyeri punggung bawah
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100 + sendi pinggul fleksibel setiap hari untuk memperkuat kekuatan kaki, memperkuat inti dan meningkatkan bokong
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