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10K Training Day: Goal Pace Repeats Edition! Hari ini bukan sekadar lari, tapi latihan serius buat ningkatin pace & stamina! Ini dia menu latihanku: 1. 5 menit pemanasan 2. 4x 30 detik sprint + 30 detik rest 3. 4x 30 detik sprint + 30 detik rest 4. 1 mile full speed 5. Jalan kaki 800m 6. 4x 800m interval + 3 menit rest 7. 5 menit cool down#Running#run#10k#GoalPace#RunnerLife#LatihanLari#RunWithMe
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