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Dormir mal não significa automaticamente que você precisa de um remédio para dormir. Se eu estivesse passando por um período de insônia, antes de pensar em medicação, eu avaliaria principalmente 3 coisas: 1️⃣ Meu horário de sono Eu tentaria manter horários relativamente regulares para dormir e acordar, inclusive nos fins de semana. 2️⃣ O que estou fazendo à noite Cafeína, álcool, telas, excesso de estímulos e ficar na cama tentando “forçar” o sono podem atrapalhar bastante. 3️⃣ O que está acont...
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