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Como fazer a rosca direta/bíceps na polia corretamente ✅ ❌ Principais erros: - Projetar o ombro para frente. - Forçar o punho. - Colar os cotovelos na cintura. ✅ Como corrigir: - Encaixe os ombros. - Mantenha os cotovelos alinhados com o ombros. - Foque em movimentar apenas o antebraço. - Se concentre na musculatura do bíceps. - Puxa o ar pra subir e solta o ar pra descer. Se esse vídeo te ajudou, aproveita para encaminhar para aquela sua amiga que sempre está fazendo exercício errado 🫶🏻
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تنزيل
تحميل
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