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O segredo é...... congelar o arroz e depois reaquecê-lo! A pesquisa mostrou que o reaquecimento do arroz congelado pode reduzir a absorção de carboidratos e calorias em até 50%. Isso se deve à formação de amido resistente, um tipo de carboidrato que resiste à digestão no intestino delgado e chega ao intestino grosso praticamente intacto. Ao contrário do amido regular, que é rapidamente decomposto em glicose e absorvido, o amido resistente se comporta mais como fibra dietética. O amido resistent...
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