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🧀 Bolinha de Queijo Fitness — só 3 ingredientes! Ingredientes 🥔 1 batata média cozida e amassada 🧀 100 g de muçarela light ralada 🌾 2 colheres de tapioca Modo de preparo Misture a batata, a muçarela e a tapioca até formar uma massa. Faça pequenas bolinhas e, se quiser, coloque um cubinho de queijo no centro. Leve à air fryer a 180°C por 10–15 minutos, até dourar. Espere 2 minutinhos e sirva! 😋 💡 Para deixar mais crocante: pincele levemente com azeite antes de colocar na air fryer.
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🌽 Bolo de Flocão com Queijo e Goiabada Fit Ingredientes: 2 xícaras de flocão de milho 1 xícara de leite morno 3 ovos ½ xícara de açúcar demerara ou ¼ xícara de adoçante culinário ¼ xícara de óleo de coco ou outro óleo ½ xícara de leite 1 pitada de sal ½ xícara de queijo minas frescal ou queijo meia-cura ralado ½ xícara de goiabada sem açúcar, cortada em cubinhos 1 colher de fermento em pó Modo de preparo: comentário
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🧀 Pão de Queijo de Liquidificador Saudável Ingredientes: 2 ovos 1 xícara de leite 2 colheres de sopa de azeite ou óleo 2 xícaras de polvilho doce ou azedo 80 g de queijo ralado 1 pitada de sal Modo de preparo: Coloque os ovos, o leite, o azeite e o sal no liquidificador. Bata por alguns segundos. Acrescente o polvilho aos poucos e bata até ficar homogêneo. Adicione o queijo e bata rapidamente, apenas para misturar. Distribua a massa em forminhas untadas, preenchendo até cerca de ¾. Lev
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🥪 SANDUÍCHE FIT 2 fatias de pão integral Frango desfiado 1 colher de requeijão light Alface 🥬 Tomate 🍅 Queijo light 🧀 Orégano a gosto Misture o frango com o requeijão, monte o sanduíche com os demais ingredientes e leve à frigideira ou sanduicheira até dourar. 😋 “
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🇺🇸 / 🇧🇷 Sizzling rice with juicy sausage and golden-fried queijo coalho. Taste of Brazil right here in Atlanta! 🇧🇷✨ Arroz soltinho com linguiça suculenta e queijo coalho bem douradinho na frigideira. Sabor do Brasil direto pra Atlanta! 🇺🇸✨ ✅ Follow / Siga for more Brazilian recipes! ✅ Comment / Comente: beer or soda with this? 🍺🥤 Crédito: @willsonguilherme 👏🏻 #BrazilianFoodAtlanta #AtlantaEats #ComidaBrasileira #AtlantaFoodies #BRArtisanSausage
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🥚 OMELETE FITNESS RECHEADA Ingredientes: 2 ovos 2 colheres de frango desfiado Tomate 🍅 Cebola 1 colher de queijo light Orégano Sal a gosto Preparo: bata os ovos, coloque na frigideira antiaderente, acrescente o recheio, dobre e deixe dourar.
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