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Haven 't done this in a while T.T anyway Guess whos car is working again ⁉ ️ MORE CONTENTTTTTTTTTTTT ️ ️ ️ ️ ️ ️ ️ ️ ️ ️ ️ Eu juro que minha cauda fica menor e menor a cada vídeo XD O og laranja é um ab para sair da aposentadoria lmao # blackfoxaltair # silverfoxtherian # silverfoxfox # blackfoxtherian # therian # quadribist # quadrobics # quadribistsof # otherkin # otherkincommunity # alterhuman # alterhumancommunity # cringe # selftaughtgymst # theriotype
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TREINÃO DE QUADRÍCEPS 🔥 - Já salva essa sequência pra TURBINAR SUAS PERNAS🔥🔥 - .Agachamento livre: 3x de 15RP BIST/ .Agachamento c/ bola de peso: 3x de 20RP -Levantamento terra: 3x de 15RP BIST/ -Avanço: 3x de 10RP cada perna. -Mesa flexora: 3x de 15RP+10+8 Sequência -Agachamento Hack: 4x de 15RP + 10 iso + 10RP 2. Série: aumentou a carga: 12RP 3. Série: aumentou a carga: 10RP 4. Série: 8RP+ 10RP+15RP Vai tirando a carga #fy
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