3.5K views · 50 reactions | Setting the tone for a delicious No Meat May with this MISO SWEET POTATO PROTEIN BOWL from Soph @sophsplantkitchen 🥗🍠 A divine warm salad & perfectly nutritionally balanced 💚 PROTEIN BREAKDOWN Veg: 4g Firm tofu: 38g Quinoa: 28.8g Peanut butter: 3.9g Pecans: 3g = 77.7g /2 = 38g !! 💪 LET'S COOK! - Sweet potato miso mash - 4 medium sized sweet potatoes peeled, cut and boiled until soft, blended with 1.5tbsp miso paste. Season to taste. Veg: - 1 small head of Broccoli, cut into wedges through the stem and pan fried with a pinch of salt until browning. - 1/2 a small red cabbage, shredded with a potato peeler and pinched with - 1/2 tbsp lime juice and a pinch of salt Protein: - 1 cup of dried quinoa, cooked - 200g block of firm smoked tofu, cut into strips and fried with a splash of soy sauce Peanut sauce: - 3 tbsp peanut butter - 1 tbsp sesame oil - 1 clove of crushed garlic - 1 tbsp maple or agave - 1 tbsp soy sauce - Water to loosen To serve: - Cooked quinoa - Small handful of pecans, caramelised in 2 tbsp sugar + a splash of water - Black sesame seeds - Coriander Prepare all the elements above and layer on a plate, sweet potato miso mash first, then quinoa, veg, tofu, garnish and peanut sauce.😋 Let us know if you make this one! . . . . #nomeatmay #protein #veganprotein #recipeshare #plantbased #nomeat #easyrecipe #reel #reels #proteinsalad #sweetpotato #healthysalad #proteinbowl #miso #veggies #healthyrecipe #salad #vegetarian | No Meat May
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