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If you’re new to coaching or personal training consider this. If you make the session too easy? they may not come back. If you make the sessions too hard? They may not come back. But how you deliver the information and interact with people during the session? That will determine if they come back. Coaching isn’t just programming, setting drills and barking orders for an hour at a time. It’s interacting and caring about the experience that people get within their training. Take the time to...
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Is weight training ‘optimal’ for building calisthenics⁉️ For a complete beginner, i’d actually argue it is. As you get stronger, certainly not. Specificity is key. HOWEVER, you can certainly still add weights and see incredible results with the correct programming.
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