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Inspira ou inala energia prana sobre na costa pra cima, expira ou exala energia prana desce na costa pros pés
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🌬️ Falamos sobre a ideia de que não respiramos apenas ar — respiramos consciência. Exploramos como a respiração é um ato espiritual e energético, um canal que conecta o corpo humano a um campo invisível de consciência universal. Civilizações antigas como gregos, hindus e egípcios já compreendiam este princípio, chamando-o de pneuma, prana e ka — a força vital que anima toda a existência. 💠 Quando respiras com presença, não estás apenas a oxigenar o corpo — estás a sintonizar a tua consciência
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