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⏰ Sem tempo pra treinar? Faz só polia e sai com o braço parecendo que brigou com uma colmeia! 🐝💪😂 A polia é prática, rápida e entrega resultado! No vídeo de hoje, são 3 exercícios de bíceps só na polia que vão te dar aquele pump mesmo com o tempo apertado. Ideal pra quem vive na correria, mas não abre mão de treinar direito!
45
Comentario
Descargar
Entenda a diferença dos exercícios isolados na polia e trabalhe seu glúteo e posterior com maior eficiência ❤️❤️ Vcs já sabiam disso??? ✈️Envie para uma amiga Look @jackmodafitness Suplementos @growthsupplements Cupom de desconto 🏷️FAMILIAMAROMBA Quer treinar comigo diariamente na plataforma Maromba Fitness? Treinos em casa e na academia Para se inscrever comente aqui embaixo: EU QUERO #treino #fitness #hipertrofia #legday
862
2
Descargar
Cargando
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