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Pulang setelah kelas untuk berlatih, latihan pinggul dan kaki #
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Angkat pinggul adalah tindakan tercepat di dunia, lima menit sehari, sehingga Anda dapat mengangkat pinggul Anda dan mengangkat pinggul Anda dengan mudah di rumah.
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Latihan yang bisa dilakukan pemula tanpa dasar, kaki kurus dan pinggul juga bisa menurunkan berat badan.
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Tindakan ini dapat mencakup detail pinggul atas dan bawah pada saat yang sama, yaitu jarak kaki dan sensasi kekuatan pinggul.
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Kombinasi pinggang dan pinggul kurus Baoma kembali ke tubuh sebelum hamil
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