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Pulang setelah kelas untuk berlatih, latihan pinggul dan kaki #
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Trik sederhana untuk meningkatkan depresi sisi 50g pinggul, dan jika Anda memiliki pinggul yang sama, pastikan untuk mencoba ini bersalah atas tindakan depresi pinggul
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Fleksibilitas dan fleksibilitas pinggul menentukan apakah Anda bisa melatih pinggul Anda dengan baik, jadi saya sarankan Anda melakukannya setiap hari.
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Latihan yang bisa dilakukan pemula tanpa dasar, kaki kurus dan pinggul juga bisa menurunkan berat badan.
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Anda dapat melatih otot tengah pinggul, otot pinggul, otot luar femoralis, gerakan pinggul, dan latihan tanpa peralatan.
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