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Funcionário saiu e não devolveu o uniforme. E aí, agora vai depender se você é uma pessoa prevenida e organizada ou não.
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🔥 MULHER 40+ | DIA 1: te ensinando os exercícios que deveriam estar no seu treino se você quer emagrecer. E vamos começar por um dos principais: LEG PRESS 45° 🦵🔥 Para fazer corretamente, preste atenção nesses detalhes: ✅ Ajuste o encosto para uma posição confortável que permita uma boa amplitude sem fazer o quadril perder o contato com o banco. ✅ Posicione os pés aproximadamente na largura do quadril, com as pontas levemente voltadas para fora. ✅ Desça a plataforma de maneira controlada, até...
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