Otot dasar panggul

user3655281044753

user3655281044753

Hempas perut buncit dan menguatkan otot dasar panggul #olahragadirumah #perutkempis #simpleexercise #workout #

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Nur Syamsiah

Tutorial latihan otot dasar panggul pascapersalinan relaksasi, kencing, z yang efektif telah diperbarui, kumpulkan!

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rini ayu

Bao Ma harus mempraktikkan latihan Kaier ini, satu gerakan dapat dengan mudah memperbaiki otot dasar panggul # Pemulihan pascapersalinan

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🔥stori ku🔥

🔥stori ku🔥

#quetesstory #trending #fyp #Foryu

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Ria R

Otot-otot dasar panggul longgar dan memiliki banyak lemak di paha. Anda membutuhkan latihan ini.

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◌⑅⃝●♡⋆💃⭕👢🇬🅰🕺⋆♡●⑅⃝◌

◌⑅⃝●♡⋆💃⭕👢🇬🅰🕺⋆♡●⑅⃝◌

20/11'25: Senam Kegel 5 menit sehari untuk mengencangkan otot-otot dasar panggul & kembali ke angka pra-kehamilan!

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Sawafa Fefatiya

Sawafa Fefatiya

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felly

Latihan sepuluh kali sehari, latihan ketat sekali, otot dasar panggul dan panggul kencang # Perbaikan otot dasar panggul

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