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Costas largas em casa? Dá pra fazer! 💪🔥 Remada australiana é uma das melhores opções pra abrir a dorsal usando só o peso do corpo. ⚠️ MAS FAZ COM SEGURANÇA: Nada de mesa de vidro, mesa bamba ou móvel velho da tua avó. Usa uma estrutura firme e estável pra não virar vídeo de tombo na internet 😭 Treino bem feito + constância = resultado. Não existe milagre. #costas
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