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Músculo é vida Quanto melhor sua qualidade muscular, melhor sua qualidade de vida, melhor e mais forte será sua saúde. Nós fomos criados para nos movimentarmos, ou seja, quanto menor sua força e seus músculos, menor será seu tempo na terra. Pare de adiar, cuide de você, cuide do seu corpo, cuide da sua saúde. Eu posso te ajudar, clique no link no meu perfil e faça parte do meu programa de treinos. ✅ Crédito para o Dr Alex Souto Maior.
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Por favor, leia e siga para mais Primeiro exercício - Double Crunch é um dos melhores exercícios de peso corporal para você abdominais e visa principalmente o músculo reto abdominal, que é o músculo "six-pack". Segundo exercício - O exercício Air Bike tem como alvo os músculos oblíquos, que correm ao longo dos lados do abdômen. Ambos os exercícios ajudam a tonificar e fortalecer o abdômen e os músculos oblíquos, o que pode melhorar a força e a estabilidade geral do núcleo. Nota! A animação perc...
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