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Músculo é vida Quanto melhor sua qualidade muscular, melhor sua qualidade de vida, melhor e mais forte será sua saúde. Nós fomos criados para nos movimentarmos, ou seja, quanto menor sua força e seus músculos, menor será seu tempo na terra. Pare de adiar, cuide de você, cuide do seu corpo, cuide da sua saúde. Eu posso te ajudar, clique no link no meu perfil e faça parte do meu programa de treinos. ✅ Crédito para o Dr Alex Souto Maior.
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CEVOLUA DE UMA VEZ POR TODAS SUA PANTURILHA !! Estudo de FLECK E KRAEMER citado no livro FUNDAMENTOS DO TREINAMENTO DE FORÇA diz, OS MÚSCULOS TEM QUE SER FORTES E EQUILIBRADOS . A falta de simetria dos músculos que envolve a tíbia e fíbula pode atrapalhar na evolução da PANTURILHA, já que só os músculos flexores da panturilha são trabalhados na musculação deixando esquecido o músculo dorsiflexor plantar. TRABALHE O TIBIAL ANTERIOR E VEJA SUA PANTURILHA FICANDO MONSTRA. Aprenda a ser minucios
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