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Com o sacrifício ao longo dos anos é caro construir músculo aí você vai lá e vingança todo na porra da maturação fica lá 2 horas na maturação Não meu amigo Descansa vai para a sua casa pega um bom livro vai ler pega a namorada vai no cinema que é anabolítico isso aí e diminui a ingestão de calorias
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MÚSCULO NA PANELA DE PRESSAO MUITO FÁCIL. 1 kl de músculo; 5 dentes de alho; 1 cebola picada; ttempero a gosto: Os que eu que usei foi: chimichurry, tempero baiano, colorau, cominho, pimenta do reino e sal a gosto. 800ml de água quente. #Comida #janta #almoço #carne
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Treinar um músculo por dia, ou dividir o treino por grupos musculares, é uma abordagem comum para aumentar o foco e a intensidade em cada grupo. Essa estratégia permite maior recuperação entre as sessões, otimizando o crescimento muscular. No entanto, é importante equilibrar o treino para evitar sobrecarga e garantir descanso adequado para todos os músculos. 💪🏼 #fyp #viral
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