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Faça em casa o treinamento do músculo do peito e do braço, colete este conjunto para ser culpado de um ato, 12 vezes para fazer 4 grupos, o grupo levou 60 segundos de folga # exercício em casa
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Uma porcentagem da população pode não ter esse músculo palmar longo, e por isso mesmo viveu grande parte de sua vida sem saber. Mesmo os que o apresentam, desconhecem sua existência. Como saber se o temos ou não? É muito fácil: toque seu dedo mindinho com o polegar e dobre a palma da mão em direção ao seu rosto. Você poderá ver esse músculo se elevar, parecido com um tendão do seu braço. Se você é um dos “privilegiados” que possuem esse músculo, talvez se pergunte para que ele serve, não é me
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