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What helps you control your body? Follow @oliveiradancer 👇🏽 First know the music. It has to be a song you truly like. Pick one you know well the rhythm, the beats, the voice, the lyrics. Then start with isolated movements: bend your knees to the rhythm that’s your groove. Loosen up your hips. Then your shoulders. And start moving right, left, forward, back. This process helps you build what I call the zone of confidence the place where you feel free to improvise and let the music guide
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You know that feeling when you’re dancing well but want to make your moves more interesting? 😎 Here’s a simple trick I use: I do a slow step and then repeat it faster, following the music. I use the slower part of the melody and then the beat, all in the same choreography. The result? People watching feel the dance is smooth and fun, even if it’s the “same step,” just at different speeds. 🎶✨ And the best part: this actually helps you dance better! • Your body learns to control each movement
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