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To learn the full split! 🤜🏼🤛🏼 notice: it takes time for the body to become more flexible! Also if you notice holding your breath while stretching then avoid pushing to much because beeing blocked in the mind can hold back good results. *ad wearing @AYBL ootd SUMMER SALES going LIVE tomorrow! Monday 28th JULY 7pm GMT/ 8pm CEST/ code TARA for up to 70% off#trainingroutine#learnthesplit#stretching#splits#mobilitytraining
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