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Hii kamuu… fase stres bs mjd depresi ketika kita biarkan berlarut2 yaaa… dan ini adalah fase terberat dalam hidup seseorang, yuk berikan extra support extra kesabaran dalam menghadapi mereka yg saat ini sdg berjuang melewati fase terberat dlm hidupnya🥹 ajak mereka utk semangat sembuh dg menemui psikiater/psikolog jika kondisi semakin terpuruk… dan utk km yg sdg difase terberat ini pasti bs kamu lewati dg baik🌹 #mentalhealth #stres #depresi #anxiety #kesehatanmental
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Selain lelah fisik, kita juga bisa lelah mental. Makanya, setiap dari kita tidak hanya butuh istirahat fisik namun juga butuh istirahat mental. Kamu bisa melakukan kegiatan seperti yang disebutkan atau melakukan kegiatan lainnya yang membuat kamu lebih tenang, mengurangi stres, mengembalikan konsentrasi, dan menyegarkan pikiran kembali. . . Follow akun : @inspira.wanita credit : indo_psikologi #mentalhealthmatters #mentalhealth #mentalhealthsupport #mentalhealth #fyp
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