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🦵Lutut sering bunyi “krek-krek” atau cepat kaku? Itu tanda pelumasan sendi berkurang. Padahal sendi kita butuh cairan sinovial biar nggak cepat aus. ✅ Cara sederhananya gampang banget: banyak minum air putih, rutin senam ringan, dan perbanyak makanan kaya omega-3 seperti ikan & kacang. Dengan kebiasaan kecil ini, lutut bisa lebih enteng & gerak jadi lebih luwes. Mau tahu nutrisi alami yang bisa bantu melindungi sendi lebih maksimal? Klik link di bio atau tulis INFO di komentar ⬇️#kesehatansend...
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