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Oi Meu nome é Zach e eu faço receitas macro amigáveis que têm gosto de coisa real Se você está nesse tipo de coisa, você está no lugar certo! Eu fiz literalmente cada comida que você pode pensar Macro Friendly. Porque eu tenho objetivos. E o que é uma vida sem comida deliciosa?! Não é uma vida que eu queira viver. Se você concorda, você veio ao lugar certo. Bem-vindo # saudável # mealprep # healthylunch # healthyrecipes # easylunch # quickrecipes # EasyRecipes # lowcalorie # weightloss # fatlos...
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Ovo mexido: 90g claras líquidas, 1 ovo grande, 1 / 2 tomate, 1 pimenta serrano, uma cebola roxa lil, espinafre punhado, sal + pimenta. Cubra com salsa verde e 28g de queijo mozzarella com gordura reduzida e acompanhamento de 83g de batatas cobertas com 1 colher de sopa de ketchup SF! Atualmente em um déficit calórico, por isso foi perfeito para as minhas macros # macrofriendly # EasyRecipe # Lowcalorie # healthybreakfast # FoodTok # Quickmeals # Fitness # Weightloss
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As macros nesta salada de ovos são ⭐ ️ ⭐ ️ ⭐ ️ ⭐ ️ ⭐ ️ 226 cals / 25p / 4.4c / 13.4F A receita está no vídeo, mas se você quiser imprimir a receita completa com instruções, está no meu site. Como sempre, encontre-o pré-carregado nos bancos de dados de alimentos do aplicativo MyFitnessPal & macrosfirst para facilitar o registro. Aproveite! ✨ Google Fique em forma Mãe Salada de ovos # mealprep # highproteinmealprep # highproteinmeals # highproteinsnack # eggsalad # cottagecheese # macrofriendlyre...
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