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Segundo vídeo das 5 dicas de ouro da minha metodologia que vão transformar o seu nado. Dica de hoje: pernada. 🏊 Depois de ajustarmos a posição do nado , bora bater as pernas corretamente. E o pulo do gato aqui é: não dobrar os joelhos e diminuir a amplitude do movimento. Assim, você melhora demais a propulsão. Confere o vídeo que eu explico e mostro direitinho. E, claro, salva o post para ver quando quiser e ter toda a série de dicas gravada. Já aproveita pa...
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Um Cabide E Um Rolo De Saco De Lixo: Olha Isso! Dica : corta no meio cabo do cabide, encaixa-se o rolo e ele fica suspenso, organizado e fácil de puxar quando necessário. Quando for comprar observe: Os sacos de lixo são classificados por tipos que indicam a espessura e a resistência. O tipo A é o mais fino, o tipo B é intermediário, e o tipo C é o mais reforçado para suportar peso sem rasgar.Gostou da dica? #OrganizaçãoDaCasa #DicasParaCasa #TruqueDeOrganização #VidaPrática #DicaSemfronteira
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