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Se seus pais têm mais de 70 anos, não mande eles simplesmente “pegarem leve”. ⚠️ Caminhar faz bem. Se movimentar faz bem. Mas existe uma capacidade que precisamos defender com o envelhecimento: FORÇA. 💪 Porque perder força pode aparecer primeiro nas coisas mais simples: levantar da cadeira, subir um degrau, carregar uma sacola ou recuperar o equilíbrio. Depois dos 70, treino de força bem orientado não é só academia. É autonomia. Manda esse vídeo para seus pais. 👴🏼👵🏼 #IdososAtivos #TreinoDe...
Me gusta
Comentario
Cargando
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