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⚠️GA PAKE PIJET, GA PAKE OBAT❌ CUMA REBAHAN‼️ 🔴 4 Penyebab Pinggang Sering Pegel & Nyeri : 1️⃣ Duduk terlalu lama – bikin otot pinggang kaku dan sirkulasi darah terhambat 2️⃣ Postur tubuh buruk – bungkuk atau salah posisi saat kerja/angkat barang 3️⃣ Otot lemah & tegang – otot inti dan punggung kurang kuat menahan beban 4️⃣ Kurang peregangan – jarang gerak, akhirnya pinggang gampang pegal 🟢 4 Solusi Atasi Pinggang Pegel : 1️⃣ Bangun & bergerak tiap 30–60 menit – jangan biarin tubuh sta...
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