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Disgustingly Effective 6-Exercise Leg Workout Drop the word “WORKOUT” in the comments and I’ll send you a full 2–5 day workout programme 🤝 1️⃣ Adductor Machine 2 x 8–12 2️⃣ Seated Hamstring Curl 3 x 8–12 3️⃣ Hack Squat 2 x 5–10 4️⃣ Leg Press 2 x 5–10 5️⃣ Leg Extension 2 x 8–12 6️⃣ Standing Calf Raise 2 x 8–12 💪
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LEGDAY WORKOUT 💪💯 Treino de pernas para você dar um pump. Dois exercícios focados nos quadríceps e dois focados nos isquiotibiais. SALVE para fazer esse treino 🔥 1: Leg Press 45⁰ 4x10 2: Agachamento Búlgaro 4x10 3: Extensão de Pernas 4x15 4: Flexão de Pernas 4x15 Fonte: albertpepaj_ #stayhard #treino #treinodepernas #legday #legworkout
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