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You can dance and you can do it really well! But without discipline, you won’t get there. My method is simple: understand the steps + repeat as much as you can. That’s how you build coordination, rhythm, and confidence in your body. And if you’re already over 35 years old, like me, discipline becomes even more important to progress in dance without pain and with more energy. I’m a dance teacher, and I’ve already helped many men and women learn how to dance from scratch. But you know what mad
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Dancing always reveals something deeper Every time we move, we don’t just learn steps we discover more about ourselves. That’s why I always say: it’s not about knowing how to dance, it’s about being yourself through dance. Dance is not perfection. Dance is presence. And when you allow yourself to move, you connect with your true self. 💡 What has dance revealed to you about yourself? Share in the comments 👇
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If I could go back in time, these are the 10 things I wish I knew before I started dancing… Each one changed the way I move and the way I see myself. Which one speaks to you the most? 👇 Or maybe… which one do you need to hear right now? Follow @oliveiradancer I’ll help you feel free dancing from home.
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🌸 Good coordination = better life! 🌸 ✨ more body awareness ✨ more agility ✨ less injuries ✨ more confidence to learn new moves And the best part? You can start today! 💪 Free training videos are here 🎥 Want personal help? DM me 📩 – I teach online anywhere in the world 🌍 💖 Coordination is not only about dancing… it’s about living better in your body ✨ 🔄 Save this for later practice 💬 Tell me: when was the last time you felt clumsy? 👀
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Have you noticed that sometimes we don’t dance because we feel shy… but deep down, our body wants to move? So many people tell me: “Lucas, I’m stiff, I have no rhythm.” But no one is born that way we just forget how to listen to our own body. This choreography is a reminder of that. It’s not about dancing perfectly it’s about feeling free. And if you want to learn to dance like this, even if you think you have no rhythm… I’ve opened a special opportunity for you send me mensage now 👉🏾
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