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Teknik pernafasan 4-7-8 ini didasarkan pada latihan pernafasan pranayama,latihan yoga kuno untuk mengendalikan napas. Jenis latihan penuh kesadaran ini sudah terbukti banyak manfaatnya, seperti untuk mengurangi stres dan relaksasi. Teknik pernafasan 4-7-8 dikembangkan oleh Dr. Andrew Weil sebagai "obat penenang alami untuk sistem saraf".#relaxing #olahnafas #478 #deepsleep #breathwork #reduceanxiety #meditasi

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