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Banyak orang mengatakan bahwa jika Anda melakukan tindakan ini, pinggul Anda tidak terasa, tetapi pinggang Anda lebih sakit. Mari kita lihat apakah Anda melakukannya dengan benar. Perhatikan detail postur tubuh yang benar # Latihan dan kebugaran
3
1
Descargar
Versi rumahan dari latihan kebugaran untuk meninju dan melatih otot paha bagian dalam
7
Comentario
Descargar
Latihan ini hanya memiliki 4 latihan, dan Anda dapat melakukan 3 @ - @ 5 siklus latihan berdasarkan kebugaran fisik Anda, dan Anda akan berkeringat setelah satu siklus. Anda berlatih setiap setengah jam, setelah 2 bulan, tubuh Anda akan menjadi lebih kurus, kapasitas paru-paru, kekuatan jantung akan meningkat, kebugaran fisik akan meningkat secara signifikan, dan kebugaran fisik akan meningkat.
7
Comentario
Descargar
Lakukan 6 kelompok untuk setiap tindakan latihan otot dada dan perut di rumah kebugaran.
93
Comentario
Descargar
Cargando
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